The Distance
Blog
What You'll Find
TRAINING:
In the Training tab, you will find articles that explain what happens to your body when running in cold temperatures, as well as warmer temperatures. There's also an article that talks about the importance of rest, as well as an article about how to run a 20 minute 5k.
PATELLAR TENDONITIS:
In this particutlar article, you will learn about what patellar tendonitits, a very common injury among disntance runners. You will read about what it is, what causes it, and how to treat it.
MENTALITY:
This article talks about how to get out of your own head. It will hopefully help you reflect upon yourself and help you relize what you need to do and how you need to do that, instead of just stressing about it and doubting yourself.
NUTRITION:
Under the Nutrition tab, you will find articles discussing the important nutrients and vitamins. You will also find an article that explains the science behind why chocolate milk is a good recovery drink.